Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

per 100 gram

Water57.32g
Energy255.0kcal
Energy1067.0kJ
Protein26.54g
Total lipid (fat)15.71g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca51.0mg
Iron, Fe0.81mg
Magnesium, Mg19.0mg
Phosphorus, P213.0mg
Potassium, K259.0mg
Sodium, Na69.0mg
Zinc, Zn3.11mg
Copper, Cu0.098mg
Manganese, Mn0.011mg
Selenium, Se41.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.486mg
Riboflavin0.316mg
Niacin7.381mg
Pantothenic acid0.944mg
Vitamin B-60.488mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total81.4mg
Betaine3.2mg
Vitamin B-120.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D3 (cholecalciferol)1.0??g
Vitamin D39.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.487g
4:00.0g
6:00.0g
8:00.001g
10:00.012g
12:00.011g
14:00.158g
15:00.006g
16:02.734g
17:00.039g
18:01.501g
20:00.022g
22:00.002g
24:00.002g
Fatty acids, total monounsaturated5.067g
14:10.001g
15:10.0g
16:1 undifferentiated0.258g
17:10.0g
18:1 undifferentiated4.725g
18:1 c4.672g
18:1 t0.053g
20:10.083g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.948g
18:2 undifferentiated1.692g
18:2 n-6 c,c0.878g
18:2 t not further defined0.008g
18:3 undifferentiated0.075g
18:3 n-3 c,c,c (ALA)0.066g
18:3 n-6 c,c,c0.003g
18:3i0.006g
18:40.0g
20:2 n-6 c,c0.067g
20:3 undifferentiated0.008g
20:4 undifferentiated0.094g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.067g
Fatty acids, total trans-monoenoic0.053g
Fatty acids, total trans-polyenoic0.014g
Cholesterol86.0mg
Tryptophan0.316g
Threonine1.167g
Isoleucine1.257g
Leucine2.185g
Lysine2.361g
Methionine0.728g
Cystine0.299g
Phenylalanine1.103g
Tyrosine1.052g
Valine1.343g
Arginine1.71g
Histidine1.08g
Alanine1.52g
Aspartic acid2.483g
Glutamic acid4.055g
Glycine1.2g
Proline1.073g
Serine1.108g
Hydroxyproline0.093g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg